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The SlimBurn Total Weight loss Program
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(Please seek
medical advice before
starting any exercise programme)
Easy exercise
tips!
When you convert fat to
energy and burn it off with exercise you will lose weight much faster and may
achieve outstanding results.
For any diet plan to be effective an increase in
physical activity must take place.
Get off one stop early when travelling on the tube
or bus and walk the extra distance to work. if you work near to your home,
leave the car at home and walk. Use the stairs more often, if you use a lift at
work get off a few stops below your floor and use the stairs. Stair climbing is
an excellent form of aerobic exercise.
Fat burning workouts
The following activities can be considered to be fat
burning and fitness workouts:
Brisk Walking, Cycling, Swimming,
gym workouts such as: Stair Climber, Stepper or Aerobic Classes. |
Exercise at a Moderate
level. This equals Movement within Exercise Range at 65-85 % of maximum heart
rate. (MHR)
Maximum heart rate (MHR) is
calculated at 220 minus age.
E.g. Age 25 (MHR) = 195 beats per minute
(BPM)
Exercise range = 127-166 (BPM). |
You must exercise within this heart rate range in
order to burn the maximum amount of body fat during physical activity.
Moderate physical activity must be performed at
least 2-3 times per week for a Minimum of 20 minutes.
As your fitness improves you can increase this to up
to 60 minutes 3 times per week.
When the above activities are practiced regularly
in conjunction with the SlimBurn Range the fat burning actions in your body
are greatly improved.
After 40 minutes of aerobic exercise has been
completed in exercise range your metabolism is raised & therefore the
following exercises become much more effective at burning fat from specific
parts of your body (see Men's
and Women's workouts for more details).
>> Directions for
Dosage on Exercise Days
>> Men's
Workout
>> Women's Workout
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Try SlimBurn risk free today and if you
are not satisfied within 20 days, return the unused part for a full
refund!
London Credit Card Hotline:
0208 885 1963
All major credit cards accepted
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Copyright Natural Scientific Solutions
2007. All rights reserved.
SlimBurn is a Registered Trademark of
Natural Scientific Solutions Ltd.
SLIMMING PILLS AND DIET PILLS
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