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The SlimBurn Total Weight loss Program
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Diet
Maintenance
When you have identified your approximate
calorie level, specific measures must take place to guard against metbaolic
slow down. Read the following carefully:
LOW ENERGY (SLOW
METABOLISM) AND WEAK APPETITE!
-If your metabolism is slow and you eat very
little but snack late evening or between meals then slowly increase your
calorie intake over a couple of weeks.
Start by splitting your meals into 3-4 small ones
per day. Your appetite will increase but the SlimBurn range will ensure that
your brain does not feel hungry while your body will naturally require more
food, causing it to convert body fat to supply the energy that it needs.
LOW ENERGY (SLOW
METABOLISM) AND STRONG APPETITE!
-If your appetite is very strong then simply
stick to the plan and use extra SlimBurn Stimulant Free if necessary.
FAST
WEIGHT LOSS DIET PLAN (3 WEEKS)
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A high protein, low
carbohydrate diet (with 3-4 litres of water per day) has been scientifically
proven to cause rapid fat loss over a 3-week period and is an effective short -
term diet method. Calculate how many calories you need
and consume at least half of them as protien. Protien = 4 calories per gram,
therefore 800 calories = 200 grames of protien. your remaining calories will
come from carbohydrates and fat. |
However, consuming an excessive amount of protein may
negatively affect your kidneys, and high protein diets are usually low in
calories which may also lead to weight gain when normal eating patters
resume.
We therefore recommend after this rapid
weight loss period that a moderate amount of protein be consumed.
Protein consumption should equal about 1 - 1.5g per kg lean body weight. e.g.:
A 60kg woman needs 60 - 90 grams of protein per day. This = 240 -360 kcals per
day. The remaining calorie intake (specific to individual needs) will come
from complex carbohydrates and fat.
GENERAL FOOD
GUIDE!
Choose meals high in protein moderate
in carbohydrates & low in fat.
Avoid junk foods containing fats and sugar
together
Fats are easily stored in the presence of sugar, which raises
insulin production (this is the hormone responsible for fat storage and sugar
metabolism). Try to avoid (during program) cream cakes, butter, biscuits,
chocolate, sweet wine and sprits.
Avoid snacking after 7 pm
Most people are
more active during the day than in the evening. When you are active your
metabolic rate increases and it is therefore harder for your body to store
excess calories as fat.
After approximately 7 pm most people are so much
less active, that when consumed during this period food is much more easily
converted to fat. It is therefore the golden rule that you must not eat
after your evening meal. SlimBurn Stimulant Free has a significant appetite
suppression effect and when taken with your early evening meal (see
example daily diet for dosage
details) it has a direct effect on the brain allowing you to feel full and
satisfied with less food than normal. It will also help to eliminate late
evening hunger pangs and sugar cravings. (See our
Frequently Asked Questions
section for more details on the effects of the SlimBurn range).
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Water, Water,
Water!
Water is the main deficiency of today’s modern diet. Many
people don’t understand the importance of water. Water is involved in all
chemical reactions in the body especially fat burning. Water is lost
continually throughout the day by breathing, sweat and as urine. At rest
the body will suffer a net loss of 2 – 2.5 litres per day. 1 hour
of physical activity, depending on weather conditions could be responsible for
further 1-2 litres of lost water per day.
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A general deficiency in water leads
to: reduction in metabolic rate, reduction in energy levels, tired muscles
and a drop in blood pressure, which could lead to a lack of blood flow to the
brain leading to poor concentration and tiredness. Thirst is a poor
indicator of water levels because you will already be dehydrated by the time
you feel thirsty and the damage will be done.
Consumption of at least 2-4 litres of water per
day will naturally speed metabolism, remove water retention from fatty
tissue via a healthy diuretic action and will dramatically increase your energy
levels.
Drink 5-10 cups spaced evenly throughout the
day. Increase intake slowly over an extended period. Don’t be put off
by frequent visits to the toilet, your body will adapt in a few weeks.
While using SlimBurn, the
more water you consume the more fat you will burn.
Avoid consuming high fat foods and alcohol
together, your body cannot burn fat in the presence of alcohol.
(Alcohol contains 7 calories per gram and this
must be burnt as energy before you can burn the fat). The most likely
outcome is your body will store the fat contained in the food. This is why high
alcohol consumption with food generally leads to gains in body fat.
If lifestyle restrictions mean your
consumption of brightly coloured fruits and vegetables is low, we recommend
that you take a good quality multi vitamin and mineral complex that are high in
the anti oxidant vitamins A. C. E. Zinc and useable amounts of Selenium.
Apart from having an anti ageing effect, antioxidants will strengthen your
immune system and help to detoxify the waste products that are produced
during fat digestion and convert them back to energy to give you a
boost.
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Try SlimBurn risk free today and if you
are not satisfied within 20 days, return the unused part for a full
refund!
London Credit Card Hotline:
0208 885 1963
All major credit cards accepted
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Copyright Natural Scientific Solutions
2007. All rights reserved.
SlimBurn is a Registered Trademark of
Natural Scientific Solutions Ltd.
SLIMMING PILLS AND DIET PILLS
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